NASM CPT | Tribe | 200hr RYT | Cycling
I am a certified personal trainer and have been a fitness and yoga instructor in Denver since 2010. I instruct a variety of classes including, yoga, yoga sculpt, cycling, HIIT and TRIBE. Yoga is the backbone of my teaching philosophy and as a teacher, I want to help my students understand the alignment of yoga in relationship to the various exercises they perform in all the fitness classes they attend. Through this understanding, I can help you deepen your mind-body connection and find a more effortless practice in all areas of fitness.
FREE Video! Fitness 'n' Yoga: Basic Flow