Personal Training has many benefits that include changing body composition through weight loss and proper muscle gain, injury prevention by correcting postural distortions and establishing efficient movement patterns, achieve better results faster by overcoming training plateaus and improving overall athleticism. NASM Certified Personal Trainer.
Yoga has both physical and mental benefits that will provide you with a more balanced body for your active lifestyle. Improve your flexibility, strengthen and tone your muscles, release stress, and enhance your mind body connection through conscious breathing. Calm on the inside, calm on the outside.
Yoga Sculpt aka yoga plus weights is a great way to strengthen and improve your yoga practice. Experience a new sequence every three weeks and immerse yourself in an environment that gives you variety in your practice as well as time to see yourself improve.
Cycling is a rhythm-based experience driven by the beat of the music. Improve your mind-body connection and cardio strength with power intervals, upper body movements, and full body synchronization. Get ready to groove as you move to the music!
TRIBE Team Training delivers the opportunity for us to be part of something bigger than ourselves; it delivers the promise that 'together we will achieve more'. Even though we strive for individual results, it is the team momentum that creates the dynamic environment for individual success. TribeFIT, TribeLIFE, TribeCORE.
Private Fitness +
Disco Light Asana Night (yoga + glow sticks)
Arm Balance + Inversions
Pranayama + Meditation
How to Om + 108 Oms
Prayer Mala Bead Making